If you enjoy receiving massages in spa-like settings, there is more than sufficient encouragement to continue doing so while it is safe to do so. Depending on the conditions, massages may provide additional benefits for persons with medical difficulties, and amateur rubdowns may also be beneficial. Therefore, if you’re considering getting a massage, here are some of the most significant advantages.
Stress reduction and relaxation.
Stress reduction is an essential consequence of tui na massage. There is a need for additional research to identify how massage therapy reduces stress hormones such as cortisol; however, anecdotal evidence suggests that massages can reduce tension and increase relaxation.
Relationship intimacy between couples.
Physical contact does more than simply make one feel good. Multiple studies have demonstrated that physical touch can lower blood pressure and increase hormones such as oxytocin, both of which make us happy. A study published in the 2020 Journal of Health Psychology found that couples who massage each other reap benefits.
Relief from constipation.
If you suffer from constipation or different digestive issues, a stomach massage could help alleviate some of your sufferings. A study found that abdominal massages assisted those with post-surgery constipation to evacuate their stools and feel better.
Pain management in fibromyalgia.
Patients with fibromyalgia experience persistent pain and sleep, memory, and mood difficulties. Massage therapy is not a cure for the condition but a valuable adjunctive treatment (along with medication, counseling, and physical therapy). However, remember that massage therapy can worsen your suffering in certain instances. Consult your primary care physician about the potential benefits of massage for fibromyalgia, and disclose your illness to your massage therapist in advance.
Relief from tension headaches.
A tension headache, also known as a concentration headache, may feel like a band tightly wrapped around the head. There is evidence that massage can alleviate this sort of headache when you check this page. However, its cause remains unknown. It especially relaxes the muscles in your head, neck, and shoulders, which may reduce headache symptoms.
Insomnia relief (associated with stress)
As was previously said, massages positively affect stress, and reduced stress can aid in sleep promotion. Having a nighttime routine and limiting screen time before bed are further sleep hygiene practices to explore.
Management of Myofascial Pain Syndrome.
Myofascial pain syndrome is a persistent musculoskeletal disorder in which muscle tension generates pain (often in unexpected places). Despite the absence of a cure, a massage therapist or physical therapist may be able to ease muscle tension for certain individuals by focusing on painful areas.
Relief from temporary arthritis and joint discomfort.
Arthritis is distinguished by joint swelling and pain. When your sports massage in Marin therapist kneads and strokes your muscles, blood flows to your joints, which may temporarily alleviate your pain. Before commencing your massage appointment, inform the therapist that you suffer from arthritis so that they may demonstrate the right way to connect.
Improved circulation during pregnancy.
ACOG (American College of Obstetricians and Gynecologists) reports that a massage during pregnancy helps improve circulation. Consult your physician before booking an appointment, and inform your massage therapist if you’re pregnant (even if you’re not yet showing up).
Therapeutic massage can assist the majority of individuals. Nevertheless, it is essential to choose the correct time. For instance, if you have a recent burn, illness, fracture, or wound, you may need to wait until you have recovered sufficiently. Massage may be contraindicated if you have a bleeding disorder, severe osteoporosis, or take a blood-thinning medication. You should see your doctor before scheduling a session if you have a medical condition.